Risa’s Aligned & Balanced online course was really informative and easy to absorb. The lessons were just the right length and you can fit them in with a busy life.
I identified what Dosha I was and learnt what eating patterns and types of exercise suits me. The yoga videos included are specific to your Dosha and were straightforward and easy to follow.
I would definitely recommend the course!
Risa is very patient, explains and demonstrates yoga positions and advice very clearly; all delivered in a warm and friendly manner.
Risa is genuinely a lovely and inspiring teacher; I highly recommend it!
An Introduction to Ayurvedic diet for sustainable healthy eating habits
Lesson 1: Introduction to Ayurveda
Lesson 2: Agni & Digestion
Lesson 3: An Ayurvedic Guide to Eating Well
Learn to align what you eat with your unique Dosha
Lesson 1: The 3 Doshas of Ayurveda
Lesson 2: How to Balance Vata with Diet
Lesson 3: How to Balance Pitta with Diet
Lesson 4: How to Balance Kapha with Diet
Discover how Ayurveda can influence your daily routine and create your own unique daily routine
Lesson 1: Ayurveda and the Circadian Rhythm
Lesson 2: A Recommended Ayurvedic Daily Routine
Lesson 3: Creating Your Unique Daily Routine
Learn to align your daily routine with your unique Dosha
Lesson 1: How to Balance Vata with Lifestyle
Lesson 2: How to Balance Pitta with Lifestyle
Lesson 3: How to Balance Kapha with Lifestyle
Use knowledge of your Dosha to effectively combine Ayurveda and Yoga practice and create your unique Sadhana practice
Lesson 1: How to Balance Vata with Yoga
Lesson 2: How to Balance Pitta with Yoga
Lesson 3: How to Balance Kapha with Yoga
Fine tune your Yoga practice with your unique Dosha
For All Doshas: A 30 mins Yoga video to balance all Doshas and a short Kapalabhati Pranayama Tutorial
For Vata, Pitta & Kapha: Short guided Pranayama and Meditation videos, 60 mins Yoga videos and a short Pranayama tutorials to balance each Dosha
An introduction to Chakra and how they interrelate with your Ayurvedic Dosha
Learn how to incorporate Chakra work skillfully into your daily life and your Sadhana practice to balance your Dosha
Journaling worksheets and a list of affirmations for each Chakra
An introduction guide to eating and living sustainably
Practical steps you can take today to limit the impact of what you eat and your lifestyle has on the environment
The links between Ayurveda and sustainability
This bonus will be delivered on 1st December 2020
Discover the menstrual cycle for each Dosha
What to eat before, during and after your cycle
What Yoga poses to practice during your cycle
Create your own Sadhana practice during your cycle
This bonus will be delivered on 1st January 2021
Each month, you can submit some questions and Risa will answer in a live video so you will feel 100% supported every step of the way!
Yes of course! The first 2 modules will enable you to gain a basic understanding of Ayurveda and the 3 Doshas. You can also ask any questions to myself inside the course!
Yes you can! But I would advise you to take an in-person Yoga class at least once a week if you have never practiced Yoga before, as I won’t be able to give you hands-on adjustments online and it’s useful to have an experienced teacher to guide you when you are a complete newbie to Yoga!
Forever! You will only need to enroll once and you will have lifetime access to the course materials which I will be updating with new Yoga videos and course materials regularly. However, I would recommend trying to work through the course in 6 weeks (1 module per week) so you don’t lose momentum.
The course materials are delivered in video content, downloadable audio, written transcription in PDF, printable slides and worksheets. So, whether you prefer to watch, listen or read the content, you’ll be covered! All this is accessible via my interactive online platform.